A Guide 4 Fitness and Nutrition

 Stop throwing away your money on Supplements!   All you need is the knowledge:

1. A Guide to Flexible Dieting

2. MyFitnessPal App

3. A Strength Training Program

Extreme Fitness

http://www.extremefitnesspa.com

Check it out.  They have programs that will fit everbody.

Get It Right Fitness

http://www.getitrightfitness.com/

A High School Friend and Champion BodyBuilder. 

Kalinowski Performance Academy

http://www.trainlikekal.com/

A Grade School Friend and Nationally recognized Trainer and Educator 

Semper Fit

http://www.semper-fit.net/

Champion Bodybuilder who spent decades perfecting his craft. Classes not for the weak minded.